How to increase potency and restore sexual health - this question is asked by many men, whose return exceeds 35 years.
At the same time, statistics in recent years show that young men also suffer from partial erectile dysfunction.
Given the large number of factors that can lead to a violation of potency, this problem can be considered complex, which requires examination of the whole organism.
Complex treatment for increasing potency in men
With a partial or complete decrease in potency, a man should seek help from a urologist or sexologist, who can not only identify the cause of the violations, but also carry out high-quality complex treatment, give useful recommendations, which may consist of the following points:
- correct lifestyle;
- having sex regularly - helps to increase testosterone production;
- playing sports - improves blood circulation in the pelvic organs, improves the tone of the body;
- monitor weight - being overweight often provokes potency;
- prevention of chronic diseases;
- prevention of sexually transmitted diseases;
- phytotherapy;
- diet, proper nutrition with the use of foods that contain essential minerals, vitamins, nutrients;
- full sleep.
Drug treatment is aimed at increasing blood circulation in the pelvic organs, as well as increasing sexual activity and arousal. However, all medications must be taken after consulting a doctor, who will prescribe the dose and course of treatment.
Most men do not dare to go to doctors with their problem. For such men, medical forums on the Internet can be an ideal solution, which provide their users with advice from their male health specialists.
Existing drugs
Drug therapy to increase potency is divided into two types:
- natural or natural - contain substances of plant or animal origin. Such drugs do not belong to medicines, they can be used as supportive therapy or in combination with other drugs.
- Synthetic drugs - increase potency 30 minutes after administration. At the same time, side effects have contraindications.
Natural remedies for potency
You can increase potency by natural remedies that are completely safe for a man's health, do not have a negative effect on a man's body. These funds include food or various drinks, which can often be found under the name - aphrodisiacs. The following products are considered the most effective: walnuts, chicken eggs, parsley, ginger, seafood, beef and others, which contain vitamins, minerals, proteins, fats and other useful substances.
You can also improve the state of men's health with other food products that are not only useful, but also very tasty. It is not unimportant to monitor your health, play sports and, at the first erectile dysfunction, do not self-medicate, which not only may not bring the desired result, but also harm the health of a man. If potency manifests itself against the background of psychological disorders, you should understand yourself, eliminate stress, depression and strive for positive emotions.